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Slightly
Better Me
Sports coach at home
What is your objective?
Becoming Fit
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Losing weight
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Toning up my body
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Stress relief
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frequently asked questions
What is the difference between "simple" and "complex" carbohydrates?
The main difference lies in how quickly they are digested and absorbed. Complex carbohydrates (like oats, brown rice, and legumes) contain fiber, which provides steady energy and keeps you full longer. Simple carbohydrates (like refined sugar and white bread) digest quickly, often leading to energy spikes followed by a “crash.” Aim to make 80% of your intake complex carbs for better metabolic health.
Do I really need protein supplements if I exercise?
Not necessarily, but they are a convenient tool. If you can meet your daily protein requirements—typically $1.6$ to $2.2$ grams per kilogram of body weight for active individuals—through whole foods like chicken, eggs, lentils, or fish, a supplement isn’t required. Use protein powder as a “fast fuel” option for post-workout recovery or when you’re too busy to cook a full meal.
Is it better to eat many small meals or three large ones for weight loss?
Total daily calorie intake is much more important than meal frequency. Whether you eat 3 large meals or 6 small snacks, weight loss depends on maintaining a consistent caloric deficit. The “best” schedule is simply the one that helps you avoid overeating and fits your lifestyle without causing excessive hunger.
Testimonials
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Pricing Plans
Go with the one that’s right for you
BASIC PLAN
SPORTSMAN PLAN
PROFESSIONAL PLAN
$49
$69
$99
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Customized coaching to
achieve your goals
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ABOUT
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